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Are you pregnant or a new mother and new to Canada? Our Perinatal Settlement Services give you all the information you need to care for your baby, and to adjust to life in Canada.  At our workshops, you'll find out about pregnancy, healthy food for you and your baby, getting a birth certificate and OHIP, finding housing and a job, health care, schools, and much more! You can also speak with us when you need to get other information about adjusting to life with your baby in Canada.

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Workshops are online or in-person.

For in-person workshops, contact us at or 416.925.2103 x1237 to find the location nearest you.


When you join our free Perinatal Workshops, you get:

  • Access to nurses, dieticians, and community workers

  • Support for up to 6 months after your baby is born

  • Snacks, food gift cards and TTC fares